Courses around the Greater Cincinnati area for all ages. Click the links below to learn more about current programs and upcoming groups!
Adult Mindfulness & Meditation Workshops
Children’s Mindfulness & Meditation Series–6-10 years old
Coping with and Preventing Stress and Anxiety for Tweens to Teens–10-14 years old
Stress-busting Meditation Skills for Teens–14-18 years old
Coming soon:
Verbiage on what is meditation and mindfulness
Kids and adults
Separate page on children’s meditation with privates, groups, and ability to offer to special groups
Benefits
Links to experts
Links to current classes
Links to privates under coaching, yoga therapy, or counseling