Perinatal REsources Postpartum Support InternationalHelpLine: 1.800.944.4773Text in English: 800-944-4773 | Text en Español: 971-203-7773You are not alone and you are not to blame. Help is available. You will get better. POEM—Mental Health for Moms HelpLine: (614) 276-2273 It’s okay to reach out for help. That’s why we’re here. Care for Black and African American Parents Contact Number: (513) 887-3710 Partners in SHAPING LIVES Cognitive Behavioral Therapy for Insomnia (CBT-I) Certified, Eye Movement Desensitization and Reprocessing (EMDR) Certified, Kripalu Yoga Certified Teacher, National Board Certified Counselor (NBCC), International Association of Yoga Therapists Certified Yoga Therapist (CIAYT), Connected Kids Certified Mindfulness Tutor, Phoenix Rising Yoga Therapy Certified Therapist, International Medical and Dental Hypnotherapy Association Certified Hypnotherapist, Institute for the Study Birth, Breath and Death