… and Do It On Purpose (2 minutes reading) I remember standing at the top of the mountain, looking out over the jagged rocks to the curious terrain below. I remember the unique lighting of the setting sun punctuating the distant hazy shroud. I remember the awe of […]
. . . and Do It On Purpose Read More »
Mini Zapped to (max) Zen Serious Self-Care for World Changers and Caregivers Ever feel like you’ve got zero left to give, yet you muscle on because there’s important things to be done in this world (and you’re THE ONE to make things happen!)? Ever feel like self-care is just one more should on a very
Sleep can be allusive when you are anxious, depressed or in the throes of PTSD. This article summarizes some of some of the common that I provide clients that make sleep eee-easy, easy like Sunday morning (cue Lionel–there’s always a soundtrack in my head). Remember, as when making all change, keep it simple! Life is
Hacking the Bodymind for Better Sleep (Making Read More »
Swirlygig Meditation Craft Video for Children Ages 5-10 I occasionally offer meditation meetups for various age groups, and this month I am featuring a meetup for 5-10 year olds built around a simple craft. For this craft you will need a large button with 2 holes (at least the size of a quarter or larger),
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It’s so hard to create change. To really commit to something new requires fortitude, perseverance, and dedication to unhatched potential. It means taking something that is merely a seed the size of an oat and holding the faith and vision that it truly contains a mighty sequoia. It means facing challenges square in the
Sounding My Barbaric Yawp: Tea Anyone? Read More »
“Photographic” Memory: The Joys of Embodied Mindfulness by Renee Groenemann Have you ever wished you had a photographic memory? I know I certainly have! A friend posted a picture on Facebook today of her watching her baby sleeping. I remember those days. There are so many times I just want to lock that moment in
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B(u)y the Book: So you have to check out this book:E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality? E-Squared is all about becoming bold and “demanding” things from the Universe, trusting the pure physics of the Law of Attraction to produce. I just call it audacious asking followed by due diligence:
The Power of Intention: Moths+Audacity=Phoenix Rising Yoga Therapy Faculty Appointment Read More »
I am excited to be developing my website. Informative blogs and personal explorations coming soon! For now, I’m test driving inserting an audio recording of a brief meditation for the Children’s Mindfulness and Meditation Series, which starts January 15, 2014!
