Mini Zapped to (max) Zen Serious Self-Care for World Changers and Caregivers Ever feel like you’ve got zero left to give, yet you muscle on because there’s important things to be done in this world (and you’re THE ONE to make things happen!)? Ever feel like self-care is just one more should on a very […]
Hacking the Bodymind for Better Sleep (Making
Sleep can be allusive when you are anxious, depressed or in the throes of PTSD. This article summarizes some of some of the common that I provide clients that make sleep eee-easy, easy like Sunday morning (cue Lionel–there’s always a soundtrack in my head). Remember, as when making all change, keep it simple! Life is
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Swirlygig Meditation Craft Video for Children Ages 5-10
Swirlygig Meditation Craft Video for Children Ages 5-10 I occasionally offer meditation meetups for various age groups, and this month I am featuring a meetup for 5-10 year olds built around a simple craft. For this craft you will need a large button with 2 holes (at least the size of a quarter or larger),
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Sounding My Barbaric Yawp: Tea Anyone?
It’s so hard to create change. To really commit to something new requires fortitude, perseverance, and dedication to unhatched potential. It means taking something that is merely a seed the size of an oat and holding the faith and vision that it truly contains a mighty sequoia. It means facing challenges square in the
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“Photographic” Memory: The Joys of Embodied Mindfulness
“Photographic” Memory: The Joys of Embodied Mindfulness by Renee Groenemann Have you ever wished you had a photographic memory? I know I certainly have! A friend posted a picture on Facebook today of her watching her baby sleeping. I remember those days. There are so many times I just want to lock that moment in
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The Power of Intention: Moths+Audacity=Phoenix Rising Yoga Therapy Faculty Appointment
B(u)y the Book: So you have to check out this book:E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality? E-Squared is all about becoming bold and “demanding” things from the Universe, trusting the pure physics of the Law of Attraction to produce. I just call it audacious asking followed by due diligence:
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Test Blog
I am excited to be developing my website. Informative blogs and personal explorations coming soon! For now, I’m test driving inserting an audio recording of a brief meditation for the Children’s Mindfulness and Meditation Series, which starts January 15, 2014!